Mediterranean and Low Carb beat Low Fat
A two year study was done in Israel to compare 3 types of diet, low fat, mediterranean and low carb.
The results were published in the New England Journal of Medicine, in the 17 July 2008 issue.
It is an interesting read if you are into big words, lots of data and obvious disclaimers. As I am [...]
7 Misconceptions About the Atkins Diet
My post yesterday got me thinking about some of the things I have heard about the Atkins diet.
I’ll address 7 of the most common misconceptions that are still around today.
1) Atkins is ultra low carb. No one can live their entire life on less than 20 grams of carbs per day.
Saying nobody can live their [...]
Warning: Weight loss plans do not work!
At the moment I am in a coffee shop in Trier, Germany.
Or rather, when I wrote this article I was in a coffee shop in Trier, Germany. As there was no wifi connection there I was not able to post until now.
The coffee shop, it is really a cafe/restaurant but as most of the regulars [...]
