Mediterranean and Low Carb beat Low Fat
A two year study was done in Israel to compare 3 types of diet, low fat, mediterranean and low carb.
The results were published in the New England Journal of Medicine, in the 17 July 2008 issue.
It is an interesting read if you are into big words, lots of data and obvious disclaimers. As I am [...]
11 Easy to follow tips to get more exercise every week.
Would you like to exercise more but is your schedule to busy or is the gym to expensive?
Here are 11 tips to help you get started today.
When going somewhere. Instead of parking as close to your destination as possible, park a couple of hundred meters away.
While watching TV. Take the batteries out of the remote [...]
8 Common Questions About The Warrior Diet
Over the last couple of day I received some questions regarding the warrior diet.
As you may be wondering about the same things I have published them here.
1.) Are you telling me that I can’t eat at all 18 hours of each day?
No, not at all. You under eat during the day which means you eat [...]
Moved!
I have moved my blog to a subdomain of my own site.
WordPress.com just had too many limitations which made it not possible for me to optimize my pages. By hosting them here I should be able to reduce the time it takes to load a page which will be a big improvement.
If you have any [...]
Weight loss made easy
When we start changing our weight loss plans we are often overwhelmed by them.
Sure, at first we are all excited but once that initial feeling wears off we start worrying about whether or now we will be able to make permanent changes to the way we eat. It seems like we will not be able [...]
